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  • October events

    October events

    With this crazy storm we all just want a little normal. We will have all our previously planned events with no interruptions. Professor Natalie loves spooky season! ....

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  • Valentines Parents Night Out

    We are hosting a fun kids night the weekend of Valentines! Saturday Feb. 12 from 5-9pm you can leave your kiddos with us! For $35 your child gets pizza, drinks and snacks. We will also play games, practice self defense and have a movie on the mats! (Please bring a pillow and blanket!) Limited space available. Please RSVP! 239-331-7320 ....

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  • Rolling out our Member only page!

    We are very excited to announce our new Members Only page! With the covid-19 social distancing causing a dent in our training we have decided to bring something different to our students to ensure no one suffers too badly from BJJ withdrawls! Look out for some new content getting to roll out tomorrow! ....

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  • Martial arts offers brain boosting benefits for all ages

    By Ashleigh Johnstone
    We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the effects of specific types of exercise? Researchers have already shown that jogging can increase life expectancy, for example, while yoga makes us happy. However, there is one activity that goes beyond enhancing physical and mental health – martial arts can boost your brain’s cognition too. Researchers say that there are two ways to improve attention, through attention training (AT), and attention state training (AST). AT is based on practising a specific skill and getting better at that skill, but not others ....

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  • Health Benefits of Martial Arts

    By Jeanine Barone
    Martial arts can provide numerous health benefits for people of all ages. Perhaps the best studied is tai chi, which, as we’ve reported before, can improve balance and coordination, memory, walking ability, and sleep, as well as reduce anxiety, depression, falls, and knee, back, and other types of chronic pain. But studies have also looked at karate, tae kwon do, and some other martial arts. Here’s a summary of benefits uncovered in some recent research: Balance, strength, endurance. A review paper, published in 2014 in the journal Societies, looked at four studies that included 112 people over age 40 who participated in tae kwon do or karate. ....

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  • The Psychology of Brazilian Jiu Jitsu

    Posted Dec 14, 2014 by David J. Ley Ph.D.
    Brazilian Jiu Jitsu, commonly called BJJ, is one of the fastest growing martial arts in the world. First introduced to the US in the 1980’s through the creation of the UFC, BJJ has gathered a tremendous and dedicated following. BJJ has become established as a very pragmatic, and highly effective discipline, and BJJ techniques are dominant in mixed martial arts. BJJ is a sport embraced by many celebrities, from actors Ashton Kutcher, Joe Rogan and Ed O’Neill to chef Anthony Bourdain, playwright David Mamet and philosopher Sam Harris, many of whom have written or spoken about the things that draw them to the sport. As a clinical ....

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  • 5 Reasons Why Every Child Should Train Brazilian Jiu-Jitsu

    In an age when kids are all too likely to sit at home and play video games, the benefits of getting out there and learning something new at the same time as becoming fit and making new friends has never been more clear. Brazilian Jiu-Jitsu is a brilliant way for children to socialize, improve their fitness and have fun. Today, Evolve Daily shares Five Reasons Why Every Child Should Train Brazilian Jiu-Jitsu.
    1) Learn discipline and respect
    There isn’t anything quite like how martial arts teach children (and people of all ages) the importance of discipline and respect. Discipline and respect are attributes that require training and attention. These are not functions that are ....

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